Week 4 menu (current menu)

An umami-rich, flavoursome homemade tomato and vegetable broth containing barley and lentils.

Fat

1.6g

Saturates

0.1g

Sugars

8.2g

Salts

0.88g

Battered coated nuggets of chicken breast in sweet, sour sauce with chunks of pepper, carrots, onion, and pineapple.

Fat

9.4g

Saturates

1.4g

Sugars

24g

Salts

2.6g

Oriental stir fry vegetables in a tangy sweet sauce served with crispy coated tofu

Fat

6.5g

Saturates

1.0g

Sugars

23g

Salts

1.5g

Wild caught MSC certified skinless and boneless salmon fillet, in a rich tomato and fresh basil sauce.

Fat

5.6g

Saturates

0.9g

Sugars

7.6g

Salts

1.6g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Flash fried strips of carrot, broccoli, courgette, mange touts, baby corn, and sugar snap peas.

Fat

6.5g

Saturates

0.5g

Sugars

4.5g

Salts

0.64g

Green beans, delicately streamed with a light, crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.8g

Salts

<0.01g

Pain aux chocolat baked in egg custard with dark chocolate chips.

Fat

21g

Saturates

13g

Sugars

19g

Salts

0.46g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

Hearty tomato and vegetable soup, with mixed beans.

Fat

2.6g

Saturates

0.2g

Sugars

6.4g

Salts

0.83g

Pork meatballs are coated in Thai style sauce made from blending fresh ginger, coriander, red chilli, lime juice, soy sauce, sesame oil and garlic, finished with finely chopped spring onions.

Fat

26g

Saturates

10.0g

Sugars

6.8g

Salts

4.9g

Grains of arborio rice gently cooked in vegetable broth, mixed with roasted butternut squash, spinach leaves and freshly chopped sage.

Fat

6.2g

Saturates

1.7g

Sugars

8.3g

Salts

1.5g

Soft cream cheese, Italian hard cheese, grated mozzarella, spinach, and garlic, spread in puff pastry, rolled and baked until crisp and flaky, and in a spiral shape.

Fat

30g

Saturates

17g

Sugars

6.5g

Salts

1.6g

Medium-thickness noodles made with wheat flour and egg and coated in olive oil.

Fat

5.6g

Saturates

0.9g

Sugars

0.6g

Salts

0.64g

Baby potatoes, cut in half and oven-roasted in Cajun spices and rapeseed oil.

Fat

3.2g

Saturates

0.2g

Sugars

2.0g

Salts

0.57g

Shredded white cabbage, braised with chopped red chilli, ginger, salt, and plant based butter.

Fat

4.1g

Saturates

1.8g

Sugars

6.0g

Salts

0.50g

Deliciously spicy thanks to being roasted in ground cumin, ginger, and turmeric, finished with freshly squeezed lemon juice.

Fat

3.8g

Saturates

0.4g

Sugars

4.1g

Salts

0.03g

Ripe Fair trade bananas mashed into Victoria sponge base and baked.

Fat

15g

Saturates

8.8g

Sugars

40g

Salts

0.72g

Sweetened milk-based sauce thickened with cornflour, infused with Belgian dark chocolate, served with hot desserts.

Fat

6.3g

Saturates

3.8g

Sugars

17g

Salts

0.24g

Smooth and creamy leek and potato soup that's full of flavour.

Fat

2.3g

Saturates

0.2g

Sugars

4.7g

Salts

0.80g

Whole boneless chicken breast filled with garlic butter coated in a herb breadcrumb.

Fat

30g

Saturates

13g

Sugars

4.3g

Salts

1.1g

A rich, fragrant dish combining the flavours of tender white coley fish, creamy coconut milk, spices. lime, and sweet potato.

Fat

16g

Saturates

9.3g

Sugars

9.2g

Salts

1.2g

Chunks of pea and fava bean protein stir fried with mixed peppers, red onion, courgette, pak choi, and spring onion, then tossed with udon noodles in sweet chilli, lime and soy sauce.

Fat

4.1g

Saturates

0.8g

Sugars

13g

Salts

2.4g

Chunks of pea and fava bean protein stir fried with mixed peppers, red onion, courgette, pak choi, and spring onion, then tossed in sweet chilli, lime and soy sauce.

Fat

5.5g

Saturates

1.0g

Sugars

18g

Salts

3.1g

Grains of jasmine rice delicately steamed in lime juice, coconut milk, and toasted desiccated coconut.

Fat

14g

Saturates

12g

Sugars

1.9g

Salts

0.10g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

A simple yet elegant side dish of sliced sautéed courgettes.

Fat

3.2g

Saturates

0.3g

Sugars

2.2g

Salts

0.30g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Delicious, gooey chocolate fudge brownie with a chocolate fudge glaze.

Fat

19g

Saturates

11g

Sugars

34g

Salts

0.37g

Single dairy pouring cream, a perfect dessert accompaniment.

Fat

9.5g

Saturates

6.0g

Sugars

2.0g

Salts

0.05g

Split green peas cooked in vegetable stock, infused with garlic and fresh mint.

Fat

3.1g

Saturates

0.3g

Sugars

4.9g

Salts

0.46g

Marinated chicken thigh pieces bound in a creamy spiced coconut and tomato based curry sauce.

Fat

45g

Saturates

17g

Sugars

7.9g

Salts

1.5g

MSC certified salmon, spread with sultana and ginger butter, wrapped in puff pastry and oven baked.

Fat

38g

Saturates

19g

Sugars

9.9g

Salts

1.4g

Tikka masala is among the United Kingdom's most popular dishes, tofu and cauliflower are bound in a creamy coconut spiced curry sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

21g

Saturates

12g

Sugars

13g

Salts

1.2g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Sliced yellow and orange carrots, Romano beans, and broccoli florets delicately streamed.

Fat

0.6g

Saturates

<0.1g

Sugars

3.7g

Salts

0.05g

Green beans, delicately streamed with a light, crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.8g

Salts

<0.01g

Hand twisted, sweet finger yum yum doughnut, topped with light sugar glaze.

Fat

20g

Saturates

9.5g

Sugars

13g

Salts

0.30g

Delicious roasted red pepper and tomato soup. Served hot!

Fat

2.3g

Saturates

0.2g

Sugars

10g

Salts

1.1g

Rich beef Bolognese, potato pasta gnocchi dumplings, topped with stringy mozzarella.

Fat

13g

Saturates

6.0g

Sugars

9.4g

Salts

3.6g

Coley fillet, marinated in lemon juice and fresh dill, oven baked, and served with tomato, red onion, lime, and coriander salsa.

Fat

5.9g

Saturates

0.6g

Sugars

2.3g

Salts

0.36g

Pasta, with sauteed onion and mushrooms served with a plant-based tarragon sauce, finished with chopped parsley.

Fat

16g

Saturates

12g

Sugars

5.4g

Salts

0.79g

Mixed mushrooms, sautéed with onion, and garlic, tossed with gluten free rigate pasta in plant based tarragon sauce,

Fat

5.4g

Saturates

0.9g

Sugars

3.0g

Salts

0.73g

Herb-crushed potatoes are a delicious and flavorful side dish that pairs well with a variety of main courses.

Fat

7.7g

Saturates

3.3g

Sugars

2.6g

Salts

0.33g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Delicately steamed mixture of broccoli, cauliflower florets, and baby carrots.

Fat

0.6g

Saturates

<0.1g

Sugars

2.7g

Salts

0.06g

Thick chunks of carrot, diced swede, parsnip, and white onion, roasted in oil and seasoning.

Fat

3.4g

Saturates

0.3g

Sugars

4.6g

Salts

0.22g

Sliced apple and mixed berries, baked with a sweet crumbly crunchy topping.

Fat

18g

Saturates

7.9g

Sugars

42g

Salts

0.27g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

Chopped brassica heads sautéed with onion and potato, cooked in vegetable and blended until smooth.

Fat

1.7g

Saturates

0.2g

Sugars

4.6g

Salts

0.56g

Vegan savoury flavour nuggets, made from mycoprotein, coated in a crispy breadcrumb and oven baked.

Fat

13g

Saturates

1.4g

Sugars

3.0g

Salts

1.6g

Sweet red chilli dipping sauce With sugars & sweeteners.

Fat

<0.5g

Saturates

<0.1g

Sugars

17g

Salts

1.3g

Courgette, pepper, jalapeño, tomato, cannellini beans, coriander, lime, and mozzarella cheese, baked between flour tortillas.

Fat

13g

Saturates

5.6g

Sugars

10g

Salts

1.8g

Courgette, pepper, jalapeño, tomato, cannellini beans, coriander, lime, served in baked corn taco shell.

Fat

11g

Saturates

0.9g

Sugars

8.8g

Salts

1.1g

Buttermilk marinated chicken breast fillet coated in a rich, golden breadcrumb.

Fat

12g

Saturates

4.5g

Sugars

5.5g

Salts

0.98g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Young and tender peas, delicately streamed.

Fat

1.5g

Saturates

0.6g

Sugars

2.3g

Salts

<0.01g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Raspberry mousse set on a plain sponge base

Fat

4.0g

Saturates

4.0g

Sugars

7.2g

Salts

0.04g

A hearty, protein-rich soup made from dried yellow split peas simmered with vegetables and stock until smooth, naturally thick, and comforting.

Fat

2.3g

Saturates

0.3g

Sugars

5.1g

Salts

1.2g

Blended MSC certified salmon and cod, with Asian flavours of coconut, lemongrass, spring onion, herbs and spices, coated in a coconut breadcrumb fried.

Fat

9.6g

Saturates

2.2g

Sugars

2.2g

Salts

1.0g

Mixed vegetables in a fragrant and spicy coconut and green curry broth.

Fat

9.1g

Saturates

6.0g

Sugars

7.6g

Salts

0.68g

Also known as Hunter's chicken - seared breast in a rich tomato, mushroom, onions, garlic, fresh tarragon, and chicken stock sauce.

Fat

8.0g

Saturates

1.7g

Sugars

5.4g

Salts

3.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Grains of jasmine rice delicately steamed in lime juice, coconut milk, and toasted desiccated coconut.

Fat

14g

Saturates

12g

Sugars

1.9g

Salts

0.10g

Freshly prepared broccoli florets, delicately streamed with a light, crunchy bite.

Fat

0.7g

Saturates

0.1g

Sugars

2.3g

Salts

0.23g

Small baby potatoes roasted in rapeseed oil, seasoned with salt and pepper.

Fat

4.2g

Saturates

0.3g

Sugars

2.0g

Salts

0.21g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Delicious, gooey chocolate fudge brownie with a chocolate fudge glaze.

Fat

19g

Saturates

11g

Sugars

34g

Salts

0.37g