David Russell Apts. week 4 menu

Caramelised onion, carrots and sweet potato, cooked with vegetable stock and light coconut milk, blended into a silky smooth soup. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

6.8g

Saturates

5.0g

Sugars

7.5g

Salts

1.0g

Spicy plant based chilli ,served in a stand and stuff tortilla topped with avocado Please note, this dish is suitable for vegetarian, plant based and lactose free diets.

Fat

14g

Saturates

5.7g

Sugars

7.6g

Salts

1.7g

Oriental stir fry vegetables in a tangy sweet sauce served with crispy coated tofu Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

6.5g

Saturates

1.0g

Sugars

23g

Salts

1.5g

Battered chicken nuggets served with a pepper, onion and sweet and sour sauce. Please note, this dish is suitable for lactose-free diets. A gluten-free option is available - please ask your server.

Fat

9.3g

Saturates

1.3g

Sugars

20g

Salts

2.6g

Delicately steamed grains of long grain rice. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.40g

Sliced courgettes sautéd in rapeseed oil, garlic, salt and white pepper. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.2g

Saturates

0.4g

Sugars

2.6g

Salts

0.60g

Yellow carrots, Romano beans and broccoli medley delicately streamed with a light crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

3.0g

Salts

0.04g

Prawn crackers, also known as shrimp chips, are a popular snack in many Asian countries, especially in Southeast Asia. They are made from a mixture of ground prawns (shrimp), tapioca starch, and water. Please note, this dish is suitable for gluten-free diet.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.0g

Salts

0.40g

Sliced apples mixed with ground cinnamon and caster sugar and baked with short crust pastry topping. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets. A gluten-free option is available - please ask your server.

Fat

12g

Saturates

4.8g

Sugars

22g

Salts

0.34g

Sweetened milk-based sauce traditionally served with hot desserts. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

Blended chopped onions, potatoes and mushrooms, seasoned with white pepper and vegetable stock. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.6g

Saturates

0.3g

Sugars

1.8g

Salts

0.47g

Lentil and mushroom shepherd's pie is a hearty and flavorful vegetarian twist on the classic shepherd's pie. It features a rich and savory filling made with lentils, mushrooms, vegetables, and herbs, topped with a layer of creamy mashed potatoes. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

6.8g

Saturates

1.1g

Sugars

6.6g

Salts

1.2g

A traditional dish of savory mince beef topped with masher potatoes, originating from the late 1700s , Please note this dish is suitable for gluten-free diet.

Fat

15g

Saturates

5.5g

Sugars

8.4g

Salts

2.9g

Coconut fish curry is a delicious and aromatic dish that combines the flavors of tender fish, creamy coconut milk, and a blend of spices. It is a popular dish in many coastal regions and is enjoyed by seafood lovers worldwide. Please note, this dish is suitable for gluten-free diet.

Fat

17g

Saturates

8.5g

Sugars

9.5g

Salts

1.2g

Please note, this dish is suitable for vegetarian, plant-based, lactose-free and gluten-free diets.

Fat

13g

Saturates

4.4g

Sugars

1.7g

Salts

1.3g

steamed egg noodles dressed with sesame oil and toasted sesame seeds

Fat

6.2g

Saturates

1.0g

Sugars

0.6g

Salts

0.64g

Broccoli florets, delicately streamed with a light, crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

0.7g

Saturates

0.1g

Sugars

2.3g

Salts

0.23g

Sliced carrots, delicately streamed with a light, crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Pain aux chocolat baked in egg custard with dark chocolate chips. Please note, this dish is suitable for vegetarian diets.

Fat

21g

Saturates

14g

Sugars

20g

Salts

0.48g

Graham's the Family Dairy's Scottish double cream is extremely rich, luscious and absolutely fabulous for pouring over desserts. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

9.5g

Saturates

6.0g

Sugars

2.0g

Salts

0.05g

Sautéed root vegetables, cooked in vegetable stock Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

2.9g

Saturates

0.3g

Sugars

5.8g

Salts

1.5g

Cauliflower fried in batter with a sticky sesame Korean style sauce Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

6.5g

Saturates

1.1g

Sugars

39g

Salts

0.99g

Risotto originates in Northern Italy consisting of rice cooked in broth until creamy. We have loaded this with lemon and lots of green vegetables beans and herbs, including asparagus, spinach, peas and basil. Vegetarian Parmesan-style cheese is offered on the side. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

4.7g

Saturates

1.3g

Sugars

3.3g

Salts

1.0g

Pork meatballs are coated in Thai style sauce made from blending fresh ginger, coriander, red chilli, lime juice, soy sauce, sesame oil and garlic, finished with finely chopped spring onions.

Fat

27g

Saturates

10g

Sugars

9.4g

Salts

6.3g

Baby potatoes, cut in half and oven-roasted in Cajun spices and a little rapeseed oil. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

3.2g

Saturates

0.2g

Sugars

2.0g

Salts

0.57g

Delicately steamed grains of long grain rice. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.40g

Broccoli florets, delicately streamed with a light, crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

0.7g

Saturates

0.1g

Sugars

2.3g

Salts

0.23g

Ratatouille is a French Provençal stewed vegetable dish, originating in Nice. Vegetables included are courgette, aubergine, mixed bell peppers, onions and tomatoes Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.9g

Saturates

0.2g

Sugars

5.2g

Salts

0.47g

Traditional steamed plain sponge with sultanas baked using plant based butter Please note, this dish is suitable for vegetarian and lactose free diets.

Fat

11g

Saturates

3.1g

Sugars

30g

Salts

0.77g

Sweetened milk-based sauce traditionally served with hot desserts. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

A lovely tomato soup with fresh basil. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.2g

Saturates

0.1g

Sugars

8.4g

Salts

0.87g

Delicious stir-fried vegetables mixed with ysai sauce and udon noodles. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets. A gluten-free option is available - please ask your server.

Fat

2.1g

Saturates

0.4g

Sugars

16g

Salts

1.8g

Tikka masala is among the United Kingdom's most popular dishes, tofu and cauliflower are bound in a creamy coconut spiced curry sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

24g

Saturates

11g

Sugars

17g

Salts

1.7g

Teriyaki is a marinade including soy sauce, white rice vinegar, soybean paste, garlic and ginger. Succulent chicken breast is marinated overnight and oven-roasted. Please note, this dish is suitable for gluten-free and lactose-free diets.

Fat

7.2g

Saturates

1.7g

Sugars

14g

Salts

3.1g

This pilau dish is basmati rice grains cooked in vegetable broth, cardamom, clove and cinnamon spices. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.6g

Saturates

0.6g

Sugars

1.3g

Salts

0.85g

Garlic and parsley bread is a delicious savory bread infused with the flavours of garlic and fresh parsley. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

4.6g

Saturates

1.2g

Sugars

<0.5g

Salts

0.18g

Sautéed seasonal greens are a delicious and nutritious dish made by quickly cooking fresh, leafy greens in a hot pan with oil. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.9g

Saturates

0.4g

Sugars

1.9g

Salts

0.15g

A delicious stir-fry mix of roasted corn, red kidney beans and grilled red pepper, seasoned with oil and smoked spicy Mexican seasonings. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.2g

Saturates

0.4g

Sugars

2.4g

Salts

0.35g

Vanilla rice pudding can be described as an old favourite. Made with short grain rice, milk and cream, sugar and vanilla pods, it's just YUM!!!! Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

21g

Saturates

15g

Sugars

21g

Salts

0.19g

This delicious curried parsnip and apple soup is prepared with plant-based ingredients, packed with sweet curry and nutty flavors. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

7.1g

Saturates

3.9g

Sugars

7.7g

Salts

0.86g

Peppers, aubergine, courgette, garlic, sun-dried tomato and spices risotto. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

6.6g

Saturates

0.8g

Sugars

8.3g

Salts

1.4g

A seasoned blend of vegetables filled with a cheese & garlic sauce, coated in breadcrumbs & flash fried. Please note this dish is suitable for vegetarian diet.

Fat

11g

Saturates

2.8g

Sugars

8.5g

Salts

1.3g

Diced beef steak, stewed with root vegetables with a hint of tomato in the meat gravy.... a great British family staple dish. A gluten-free option is available - please ask your server.

Fat

17g

Saturates

7.7g

Sugars

7.5g

Salts

2.4g

Diced beef steak, stewed with root vegetables with a hint of tomato in the meat gravy.... a great British family staple dish. This dish is suitable for gluten free, lactose free diets

Fat

9.3g

Saturates

3.4g

Sugars

5.1g

Salts

2.1g

Mustard crushed potatoes are a flavourful and an easy-to-make side dish that pairs well with a variety of main courses. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.4g

Saturates

0.5g

Sugars

2.7g

Salts

0.13g

Please note, this dish is suitable for vegetarian, plant-based, lactose-free and gluten-free diets.

Fat

13g

Saturates

4.4g

Sugars

1.7g

Salts

1.3g

Mashed swede, also known as rutabaga or yellow turnip, is a delicious and comforting side dish made from the root vegetable known as swede. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.9g

Saturates

0.6g

Sugars

12g

Salts

0.81g

Broccoli florets, delicately streamed with a light, crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

0.7g

Saturates

0.1g

Sugars

2.3g

Salts

0.23g

A jam and coconut sponge, also known as a jam and coconut cake, is a classic British dessert that combines a light and fluffy sponge cake with sweet jam and desiccated coconut. It's a delightful treat that is perfect for afternoon tea or as a delicious dessert. Please note this dish is suitable for vegetarian diet.

Fat

12g

Saturates

4.4g

Sugars

30g

Salts

0.68g

Sweetened milk-based sauce traditionally served with hot desserts. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

Blended chopped onions, Scottish broccoli and vegetable stock. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.7g

Saturates

0.2g

Sugars

4.3g

Salts

0.56g

Biryani is a mixed rice dish with its origins in the Indian subcontinent. a mix of basmati rice, chick peas, courgette, onion, tomatoes, parsnips and spinach with sweetness from butternut squash and sultanas. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

9.0g

Saturates

1.0g

Sugars

9.0g

Salts

1.4g

Gnocchi are a variety of Italian pasta of thick, small, and soft dough dumplings made from wheat flour, potato and rice flour, roasted butternut squash, onion, garlic coated in a plant based butter flavoured with sage Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

7.3g

Saturates

1.7g

Sugars

10g

Salts

2.4g

Flatbread style pizza, topped with thick tomato sauce, sliced chicken tikka and mozzarella, served with mango and mint yoghurt.

Fat

12g

Saturates

3.8g

Sugars

11g

Salts

2.2g

Chicken tikka in thick tomato sauce topped with mozzarella on gluten free bread, served with mango and mint yoghurt. Please note, this dish is suitable for gluten-free diet.

Fat

8.5g

Saturates

3.6g

Sugars

12g

Salts

2.1g

French fries, also known as "frites" in French, are a popular and beloved snack or side dish made from potatoes. They are typically cut into long, thin strips and deep-fried until they become crispy and golden in color. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

13g

Saturates

4.4g

Sugars

2.0g

Salts

0.20g

Delicately steamed mixture of broccoli, cauliflower florets and baby carrots. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

0.6g

Saturates

<0.1g

Sugars

2.7g

Salts

0.06g

Scottish baking potato, oven baked with rapeseed oil and salt. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

A baked sweet potato is a delicious and nutritious dish made from a sweet potato that has been cooked in an oven until it becomes tender and develops a slightly caramelized exterior. Sweet potatoes are root vegetables that have a naturally sweet taste and a vibrant orange flesh. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Ring doughnuts topped with white icing, strawberry flavour icing, and chocolate flavour icing. Which one will you choose? Please note, this dish is suitable for vegetarian diets.

Fat

14g

Saturates

7.8g

Sugars

9.6g

Salts

0.17g

Traditional tomato soup that is tangy and rich in flavors Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.2g

Saturates

0.1g

Sugars

8.4g

Salts

0.87g

Lightly spiced Indian style curry with lentils Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.1g

Saturates

0.3g

Sugars

7.6g

Salts

0.38g

Sweet potato, cranberry and mushroom puff pastry packed with flavours and goodness. Please note: this dish is suitable for plant based and vegetarian diets.

Fat

23g

Saturates

8.7g

Sugars

18g

Salts

0.92g

Boneless rolled loin of pork, roasted to perfection. A perfect choice for Sunday lunch! Please note, this dish is suitable for gluten-free and lactose-free diets.

Fat

34g

Saturates

12g

Sugars

<0.5g

Salts

2.0g

This delicious apricot stuffing is a fantastic accompaniment to have on the side of roasted loin of pork. Please note, this dish is suitable for lactose free diets.

Fat

10g

Saturates

3.6g

Sugars

6.7g

Salts

0.96g

Baby potatoes in their skins, roasted with rosemary, garlic and seasoning Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.2g

Saturates

0.3g

Sugars

2.6g

Salts

0.21g

Delicately steamed grains of long grain rice. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.40g

Roasted carrots and parsnips are a delightful and flavorful side dish that is both visually appealing and delicious. Carrots and parsnips belong to the same family, and when roasted, they develop a rich sweetness that is enhanced by the caramelization process. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.8g

Saturates

0.4g

Sugars

5.9g

Salts

0.27g

Red cabbage is shredded and cooked down and braised with sugar, vinegar, cinnamon and apple pieces and apple puree. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.6g

Saturates

<0.1g

Sugars

12g

Salts

0.63g

Scottish baking potato, oven baked with rapeseed oil and salt. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

A baked sweet potato is a delicious and nutritious dish made from a sweet potato that has been cooked in an oven until it becomes tender and develops a slightly caramelized exterior. Sweet potatoes are root vegetables that have a naturally sweet taste and a vibrant orange flesh. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

A twisted yum yum with icing glaze. Please note, this dish is suitable for vegetarian diet.

Fat

20g

Saturates

9.5g

Sugars

13g

Salts

0.30g